Not for me

I hate this app. I wanted to try it because I really like Sleep Now and Relax Now, but this was a real let-down. I thought it would address the stress connected with eating too fast, on automatic pilot, etc, and help me relax and enjoy my meals. Instead it is quite negative. First, he lists his rules about what, when and how you should eat. This is no different than any bad diet. Worst, during the Lose Weight Now session, he suggests the listener become digusted with themselves, comparing oneself to someone sloppy and disgusting and contrasting that against a perfect imaginary image. This is exactly the thinking most of us try to get away from. It is this tendency-the tendency to put ourselves down-that causes us to eat too much. This causes stress, anxiety and poor self-esteem. We dont need another reason to feel bad about ourselves.

An absolute downer and terrible for ones self esteem, so more than likely, bad for the waistline as well. Dont buy it, its a drag.

bukabuka about Lose Weight Now